The title is slightly inaccurate because there is no empirical evidence of what causes of high blood pressure really are. However, there are common traits in people who have pre-hypertension or secondary hypertension, so it's fair to believe that they are in fact able to contribute and something to avoid or remedy.
It is obvious that there are always exceptions to the rule, but in general, the following five factors will always play a role in raising your blood pressure:
Diet
This is a biggie, because eating the wrong foods, not only contributes to high blood pressure, but a host of other health problems as well. We have gotten away from eating fresh foods and instead began to eat foods that are convenient. Think about others.
Remember that during the past week and count the number of times you eat in a restaurant or fast food stores or ordered in? At home, many times no food comes from or can be frozen package? Now compare the number of times you eat fresh vegetables, fruits or meats.
Our bodies are designed to run on a fuel that is a blend of vitamins, minerals, protein, fiber, fats and antioxidants are most efficiently provided in fresh food. What happens when these foods are processed to nutritional value, and decreases in its place we get the preservatives and sodium. In other words it is like filling a car that runs on unleaded gas kerosene. This could run for hours, but it will not work properly and will eventually stop working altogether.
sodium, saturated fat, trans-fats and sugars or glucose still make a tremendous amount of our diet. These excesses are responsible for the increase in blood volume, plaque deposits in arteries, stressing the kidneys and liver and stiffening of blood vessels. If that's not bad enough, the natural counter to these elements, such as antioxidants, potassium, magnesium, fiber, natural vasodilators and diuretics are no longer a staple in our diet is replaced by processed foods.
lack of exercise
All of our muscles, especially as we age, we should exercise regularly if they are to maintain tone and strength. It involves a muscle called the heart. If the heart is weakened then it can not pump blood as efficiently as it is designed to do. Toss in a damaged blood vessel system that has lost its elasticity and is now blocked with plaque, and you have the makings of one of the main causes of high blood pressure.
Once again, modern conveniences have changed our lives removal or reduction of physical activity required in almost every aspect of our lives. Exercise must now be a choice, not necessity.
Obesity
is not surprising, if eat junk, then do not exercise we get fat . Some of us get really fat. How obesity affects your blood pressure? So all the excess real estate that you are carrying around the middle to feed the vascular system is not final;. grows to fit the body as its function is to provide oxygen and nutrients to all cells. This means that increasing the size of the heart will have to work harder to pump into all parts of the body.
Then there is the obvious problem of additional weight on board vessels and the heart itself. The pressure on the system when you lie or sit, stand, or simply increasing the pressure on the system. Think about what happens when you step on the hose. This is what happens to your blood vessels when exposed to the extra weight that comes with obesity.
Oh, and there is a this little problem called diabate and which is likely to complicate matters as well.
Stress
Stress is actually a product of the fight or flight response that each of us has in our body. When we perceive a threat or danger to the response kicks in and produces adrenaline and other chemicals. In addition, it narrows the blood vessels so that blood faster muscles. Obviously I need this answer if we are faced with real danger.
However, today the threat is more likely to be non-physical. Experiencing stress at work, or relationships, or finances, or family as a threat, and our bodies are in continual low level flight or fight response. The fact that you do not exercise, what is the quickest way to turn off the response, only exacerbates the problem. together with the fact that most Americans do not get enough sleep makes everyday stress cause high blood pressure.
salt
To the salt of the nutrition problem, but it is so pervasive that I think it belongs in a category by itself. The recommended daily allowance (RDA) for sodium is 3,000 milliliters, and the Americans on average consume twice as much each day. Salt plays an important role, along with potassium in the control of fluid levels in our body. When the salt is too much fluid is retained increases blood volume and putting pressure on the kidneys and liver.
lack of and the dangers of salt are widely known, but that does not stop food manufacturers and restaurants of the drowning of food they offer with sodium. Salt is used as a preservative for centuries, adds flavor and is relatively inexpensive so it is naturally processed foods. One very popular "sit down" restaurant chain offers an appetizer, which was almost two days worth of salt in it. Salt is everywhere and that the eagle eyed consumers can find it on the packaging and, of course, there is no "packing" on the menu.
The five causes of high blood pressure can be solved and the good news is that every bit you reduce the pressure. You do not have to jump in with both feet only to create a workable daily goals and go for it.
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